Shake and Bake

Workouts

Thursday 10/6/22 @ 12:10 PM
56kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:55 PM
✅
62kj
58rpm
49%
16mph
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 3:42 PM
✅
114kj
76rpm
33%
13mph
Saturday 7/2/22 @ 2:3 PM
68kj
71rpm
32%
12mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 3:39 PM
✅
102kj
79rpm
37%
15mph
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:46 PM
✅
44kj
85rpm
32%
14mph
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:25 PM
✅
122kj
68rpm
44%
16mph
Wednesday 4/15/20 @ 12:26 PM
94kj
72rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 1:52 PM
✅
118kj
82rpm
38%
16mph
Wednesday 4/8/20 @ 2:52 PM
72kj
69rpm
34%
12mph
20 min Pop Ride
Robin Arzón
Thursday 8/6/20 @ 2:26 AM
✅
102kj
76rpm
37%
15mph
Wednesday 4/1/20 @ 12:23 PM
✅
133kj
61rpm
48%
15mph
20 min Tabata Ride
Robin Arzón
Monday 7/27/20 @ 2:0 PM
111kj
66rpm
44%
15mph
Friday 1/10/20 @ 12:51 PM
✅
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
89kj
67rpm
39%
14mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Saturday 9/14/19 @ 2:31 PM
56kj
62rpm
48%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
56 kj
Thursday 10/6/22
✅ 62 kj
Saturday 9/25/21
30 min Gospel Ride
Cliff Dwenger
114 kj
Tuesday 8/30/22
✅ 114 kj
Sunday 8/28/22
20 min Gospel Ride
Cliff Dwenger
68 kj
Saturday 7/2/22
✅ 102 kj
Sunday 7/3/22
10 min Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 1/11/21
✅ 44 kj
Sunday 1/10/21
20 min Holiday Ride
Kendall Toole
43 kj
Monday 12/7/20
✅ 122 kj
Friday 12/11/20
20 min Low Impact Ride
Robin Arzón
94 kj
Wednesday 4/15/20
✅ 118 kj
Wednesday 8/12/20
20 min Pop Ride
Robin Arzón
72 kj
Wednesday 4/8/20
✅ 102 kj
Thursday 8/6/20
20 min Tabata Ride
Robin Arzón
✅ 133 kj
Wednesday 4/1/20
111 kj
Monday 7/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 112 kj
Friday 1/10/20
89 kj
Thursday 1/2/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
56 kj
Saturday 9/14/19