Shake and Bake

Workouts

Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/28/22 @ 2:9 PM
βœ…
168kj
67rpm
43%
16mph
Saturday 7/11/20 @ 1:30 PM
βœ…
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
213kj
73rpm
45%
17mph
Monday 6/7/21 @ 11:26 PM
βœ…
422kj
53rpm
73%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
250kj
79rpm
45%
18mph
Saturday 2/27/21 @ 6:28 PM
βœ…
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
398kj
80rpm
45%
19mph
Sunday 2/28/21 @ 1:1 PM
βœ…
568kj
50rpm
72%
19mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/28/21 @ 6:46 PM
357kj
74rpm
46%
18mph
Monday 12/7/20 @ 10:44 PM
43kj
40rpm
34%
8mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:33 AM
βœ…
157kj
71rpm
47%
18mph
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 12/12/20 @ 4:12 PM
βœ…
132kj
81rpm
39%
17mph
Friday 1/10/20 @ 12:51 PM
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/8/20 @ 2:24 AM
βœ…
134kj
76rpm
43%
17mph
Saturday 4/18/20 @ 3:41 PM
βœ…
120kj
56rpm
67%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:48 PM
63kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 2:52 PM
72kj
69rpm
34%
12mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 10/12/19 @ 2:9 AM
βœ…
111kj
80rpm
37%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
114 kj
Tuesday 8/30/22
βœ… 168 kj
Sunday 8/28/22
30 min Whitney Houston Ride
Ally Love
βœ… 239 kj
Saturday 7/11/20
213 kj
Monday 7/6/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 422 kj
Monday 6/7/21
250 kj
Monday 6/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 536 kj
Saturday 2/27/21
398 kj
Saturday 2/27/21
45 min Hip Hop Ride
Kendall Toole
βœ… 568 kj
Sunday 2/28/21
357 kj
Sunday 2/28/21
20 min Holiday Ride
Kendall Toole
43 kj
Monday 12/7/20
βœ… 157 kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
58 kj
Saturday 12/5/20
βœ… 132 kj
Saturday 12/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 1/10/20
βœ… 134 kj
Wednesday 1/8/20
10 min Low Impact Ride
Denis Morton
βœ… 120 kj
Saturday 4/18/20
63 kj
Saturday 4/18/20
20 min Pop Ride
Robin ArzΓ³n
72 kj
Wednesday 4/8/20
βœ… 111 kj
Saturday 10/12/19