Shake and Bake

Workouts

Thursday 1/5/23 @ 12:27 AM
βœ…
305kj
54rpm
75%
21mph
20 min Afrobeats Ride
Cliff Dwenger
Thursday 1/5/23 @ 12:29 AM
250kj
83rpm
52%
22mph
Saturday 1/22/22 @ 3:41 PM
51kj
60rpm
36%
12mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/21/22 @ 4:45 AM
βœ…
173kj
93rpm
45%
21mph
Saturday 7/11/20 @ 1:30 PM
239kj
60rpm
53%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:45 AM
βœ…
419kj
78rpm
57%
23mph
Friday 7/23/21 @ 9:4 PM
299kj
56rpm
50%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
βœ…
528kj
79rpm
52%
21mph
Sunday 4/4/21 @ 2:15 PM
217kj
66rpm
47%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/2/21 @ 3:32 AM
βœ…
328kj
90rpm
46%
21mph
Saturday 2/27/21 @ 6:28 PM
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
βœ…
599kj
75rpm
59%
22mph
Wednesday 2/17/21 @ 11:57 AM
41kj
66rpm
27%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:30 PM
βœ…
313kj
66rpm
68%
24mph
Saturday 12/5/20 @ 2:46 PM
58kj
63rpm
33%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 11/7/20 @ 12:15 AM
βœ…
216kj
92rpm
44%
21mph
Monday 5/11/20 @ 1:7 PM
60kj
44rpm
44%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/25/20 @ 9:21 PM
βœ…
245kj
77rpm
55%
21mph
Friday 1/10/20 @ 12:51 PM
112kj
73rpm
40%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 3/22/20 @ 3:32 PM
βœ…
179kj
86rpm
44%
19mph

Workouts

20 min Afrobeats Ride
Cliff Dwenger
βœ… 305 kj
Thursday 1/5/23
250 kj
Thursday 1/5/23
15 min Low Impact Ride
Alex Toussaint
51 kj
Saturday 1/22/22
βœ… 173 kj
Friday 1/21/22
30 min Whitney Houston Ride
Ally Love
239 kj
Saturday 7/11/20
βœ… 419 kj
Tuesday 7/7/20
45 min Verzuz Ride
Alex Toussaint
299 kj
Friday 7/23/21
βœ… 528 kj
Wednesday 7/21/21
30 min Low Impact Ride
Alex Toussaint
217 kj
Sunday 4/4/21
βœ… 328 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
536 kj
Saturday 2/27/21
βœ… 599 kj
Saturday 2/27/21
20 min 90s Hip Hop Ride
Alex Toussaint
41 kj
Wednesday 2/17/21
βœ… 313 kj
Saturday 1/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
58 kj
Saturday 12/5/20
βœ… 216 kj
Saturday 11/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
60 kj
Monday 5/11/20
βœ… 245 kj
Monday 5/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 1/10/20
βœ… 179 kj
Sunday 3/22/20