Shake and Bake

Workouts

Sunday 10/24/21 @ 3:0 PM
146kj
74rpm
37%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Friday 7/30/21 @ 12:7 PM
111kj
66rpm
42%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 11:50 AM
✅
119kj
71rpm
41%
16mph
Thursday 6/10/21 @ 1:19 PM
✅
234kj
54rpm
68%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 9/3/21 @ 12:4 AM
75kj
66rpm
45%
16mph
Sunday 8/29/21 @ 3:51 PM
✅
156kj
61rpm
51%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 11:50 AM
128kj
78rpm
41%
17mph
Thursday 8/26/21 @ 1:44 PM
✅
65kj
61rpm
41%
14mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Saturday 7/24/21 @ 11:49 AM
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 7/22/20 @ 11:33 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
✅
234kj
65rpm
42%
15mph
Friday 6/12/20 @ 11:52 AM
20kj
63rpm
28%
10mph
10 min Low Impact Ride
Ally Love
Friday 8/2/19 @ 4:43 PM
✅
51kj
79rpm
36%
15mph
Monday 4/6/20 @ 10:30 PM
✅
386kj
62rpm
51%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Tuesday 12/10/19 @ 12:40 PM
✅
89kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
146 kj
Sunday 10/24/21
✅ 192 kj
Friday 10/22/21
20 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Friday 7/30/21
✅ 119 kj
Tuesday 9/7/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 234 kj
Thursday 6/10/21
75 kj
Friday 9/3/21
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Sunday 8/29/21
128 kj
Wednesday 9/1/21
15 min AFO Ride: Nas
Olivia Amato
✅ 65 kj
Thursday 8/26/21
51 kj
Friday 7/9/21
30 min Lizzo Ride
Robin Arzón
237 kj
Saturday 7/24/21
✅ 266 kj
Wednesday 8/14/19
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
✅ 234 kj
Wednesday 7/22/20
10 min Low Impact Ride
Ally Love
20 kj
Friday 6/12/20
✅ 51 kj
Friday 8/2/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 386 kj
Monday 4/6/20
333 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 89 kj
Tuesday 12/10/19
kj
Wednesday 9/11/19