Shake and Bake

Workouts

Monday 9/11/23 @ 10:55 PM
βœ…
755kj
62rpm
85%
28mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 12/28/23 @ 10:30 AM
280kj
75rpm
48%
19mph
Wednesday 4/13/22 @ 10:4 AM
βœ…
568kj
86rpm
59%
25mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/3/23 @ 9:36 AM
305kj
78rpm
49%
20mph
Monday 10/25/21 @ 2:3 AM
βœ…
282kj
77rpm
57%
23mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 2/2/23 @ 10:30 AM
188kj
85rpm
45%
19mph
Saturday 12/31/22 @ 12:31 PM
βœ…
721kj
99rpm
58%
28mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:15 AM
297kj
80rpm
47%
20mph
Thursday 12/2/21 @ 8:5 AM
βœ…
517kj
84rpm
58%
24mph
30 min AC/DC Ride
Sam Yo
Monday 12/13/21 @ 10:15 AM
290kj
78rpm
47%
19mph
Sunday 3/14/21 @ 3:22 AM
βœ…
231kj
71rpm
62%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 2/13/20 @ 9:31 AM
162kj
72rpm
53%
20mph
Monday 1/3/22 @ 11:34 AM
βœ…
492kj
102rpm
59%
28mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/19/21 @ 9:46 AM
266kj
80rpm
54%
22mph
Monday 6/14/21 @ 10:57 AM
βœ…
698kj
87rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:15 PM
421kj
78rpm
47%
19mph
Saturday 1/16/21 @ 12:56 PM
βœ…
1169kj
80rpm
58%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Monday 9/14/20 @ 10:57 AM
βœ…
665kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 8:27 PM
425kj
81rpm
46%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 755 kj
Monday 9/11/23
280 kj
Thursday 12/28/23
30 min XOXO, Cody
Cody Rigsby
βœ… 568 kj
Wednesday 4/13/22
305 kj
Monday 4/3/23
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 282 kj
Monday 10/25/21
188 kj
Thursday 2/2/23
30 min Power Zone Ride
Matt Wilpers
βœ… 721 kj
Saturday 12/31/22
297 kj
Monday 11/14/22
30 min AC/DC Ride
Sam Yo
βœ… 517 kj
Thursday 12/2/21
290 kj
Monday 12/13/21
15 min Move for More: Climb Ride
Kendall Toole
βœ… 231 kj
Sunday 3/14/21
162 kj
Thursday 2/13/20
20 min FTP Test Ride
Matt Wilpers
βœ… 492 kj
Monday 1/3/22
266 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
βœ… 698 kj
Monday 6/14/21
421 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1169 kj
Saturday 1/16/21
777 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 665 kj
Monday 9/14/20
425 kj
Friday 9/13/19