Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
Friday 10/13/23 @ 10:3 AM
✅
976kj
83rpm
63%
27mph
Wednesday 3/9/22 @ 1:20 PM
468kj
92rpm
44%
20mph
Friday 7/14/23 @ 9:53 AM
✅
934kj
100rpm
54%
26mph
Sunday 7/16/23 @ 12:42 PM
342kj
83rpm
41%
18mph
Wednesday 7/5/23 @ 10:59 AM
✅
968kj
85rpm
62%
27mph
Sunday 6/25/23 @ 12:6 PM
433kj
88rpm
43%
20mph
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
Sunday 4/9/23 @ 1:37 PM
460kj
91rpm
43%
20mph
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Monday 4/25/22 @ 12:30 PM
317kj
95rpm
43%
20mph
Saturday 9/10/22 @ 11:25 AM
✅
1934kj
85rpm
62%
27mph
Saturday 9/10/22 @ 11:26 AM
959kj
91rpm
44%
20mph
Saturday 10/23/21 @ 6:6 PM
✅
474kj
81rpm
57%
24mph
Wednesday 10/20/21 @ 1:5 PM
310kj
84rpm
47%
20mph
Thursday 11/26/20 @ 7:30 PM
✅
856kj
91rpm
56%
25mph
Friday 11/27/20 @ 1:29 PM
398kj
87rpm
43%
19mph
Thursday 4/22/21 @ 9:56 AM
✅
496kj
95rpm
52%
24mph
Monday 4/26/21 @ 12:10 PM
280kj
86rpm
44%
19mph
Workouts
468
kj
Wednesday 3/9/22
342
kj
Sunday 7/16/23
460
kj
Sunday 4/9/23
317
kj
Monday 4/25/22
959
kj
Saturday 9/10/22
310
kj
Wednesday 10/20/21
280
kj
Monday 4/26/21