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Shake and Bake
bumpski
Chicago, IL
436 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
10
Beat bumpski
Workouts
Previous Workouts
Next Workouts
Friday 7/14/23 @ 9:53 AM
β
934
kj
100
rpm
54
%
26
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
Friday 10/13/23 @ 10:3 AM
β
976
kj
83
rpm
63
%
27
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/12/22 @ 2:35 PM
317
kj
87
rpm
39
%
17
mph
Friday 10/6/23 @ 10:26 AM
β
1363
kj
93
rpm
60
%
27
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/21/23 @ 11:36 PM
422
kj
88
rpm
37
%
17
mph
Wednesday 7/12/23 @ 10:26 AM
β
1242
kj
95
rpm
56
%
26
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:11 PM
342
kj
87
rpm
36
%
16
mph
Monday 4/10/23 @ 10:1 AM
β
896
kj
89
rpm
58
%
26
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Monday 4/10/23 @ 10:28 AM
309
kj
91
rpm
37
%
17
mph
Wednesday 3/29/23 @ 10:58 PM
β
171
kj
88
rpm
55
%
24
mph
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 4/1/23 @ 12:34 PM
61
kj
79
rpm
39
%
16
mph
Thursday 11/24/22 @ 12:32 PM
β
594
kj
87
rpm
59
%
26
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
Saturday 6/12/21 @ 11:54 AM
β
1568
kj
89
rpm
55
%
25
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/13/21 @ 2:19 PM
618
kj
84
rpm
40
%
17
mph
Thursday 11/26/20 @ 7:30 PM
β
856
kj
91
rpm
56
%
25
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Sunday 11/29/20 @ 2:37 PM
229
kj
85
rpm
34
%
15
mph
Thursday 5/27/21 @ 11:0 AM
β
417
kj
88
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 2:24 PM
142
kj
86
rpm
33
%
15
mph
Previous Workouts
Next Workouts
bumpski
Chicago, IL
436 π₯
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
10
Beat bumpski
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
934
kj
Friday 7/14/23
312
kj
Friday 5/10/24
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
976
kj
Friday 10/13/23
317
kj
Saturday 3/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1363
kj
Friday 10/6/23
422
kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1242
kj
Wednesday 7/12/23
342
kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
896
kj
Monday 4/10/23
309
kj
Monday 4/10/23
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
β
171
kj
Wednesday 3/29/23
61
kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
594
kj
Thursday 11/24/22
199
kj
Friday 5/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1568
kj
Saturday 6/12/21
618
kj
Saturday 11/13/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
856
kj
Thursday 11/26/20
229
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
417
kj
Thursday 5/27/21
142
kj
Friday 2/12/21
Previous Workouts
Next Workouts