Shake and Bake
Workouts
Thursday 1/11/24 @ 11:58 AM
✅
1013kj
89rpm
61%
27mph
Thursday 1/4/24 @ 2:47 PM
487kj
82rpm
48%
21mph
Wednesday 1/10/24 @ 10:59 AM
✅
991kj
103rpm
55%
27mph
Wednesday 1/3/24 @ 6:37 PM
488kj
84rpm
47%
21mph
Thursday 1/19/23 @ 10:53 AM
✅
851kj
80rpm
61%
25mph
Wednesday 12/6/23 @ 2:39 PM
302kj
70rpm
44%
17mph
Wednesday 12/6/23 @ 11:59 AM
✅
1081kj
95rpm
60%
28mph
Tuesday 11/28/23 @ 1:58 PM
472kj
81rpm
47%
20mph
Sunday 11/26/23 @ 1:47 PM
✅
1443kj
90rpm
62%
28mph
Thursday 11/16/23 @ 2:52 PM
653kj
84rpm
47%
20mph
Thursday 5/11/23 @ 10:50 AM
✅
953kj
92rpm
58%
26mph
Tuesday 4/25/23 @ 12:46 PM
465kj
92rpm
43%
20mph
Thursday 4/27/23 @ 10:32 AM
✅
861kj
80rpm
61%
25mph
Friday 4/14/23 @ 2:0 PM
445kj
80rpm
46%
20mph
Saturday 4/22/23 @ 11:37 PM
✅
1140kj
69rpm
67%
25mph
Monday 4/3/23 @ 2:4 PM
716kj
74rpm
54%
21mph
Sunday 2/20/22 @ 6:25 PM
✅
1078kj
93rpm
54%
25mph
Tuesday 3/14/23 @ 2:6 PM
572kj
81rpm
45%
19mph
Saturday 12/19/20 @ 12:55 PM
✅
986kj
89rpm
54%
24mph
Friday 3/3/23 @ 5:3 PM
605kj
84rpm
46%
20mph
Workouts
487
kj
Thursday 1/4/24
488
kj
Wednesday 1/3/24
302
kj
Wednesday 12/6/23
472
kj
Tuesday 11/28/23
445
kj
Friday 4/14/23
572
kj
Tuesday 3/14/23
605
kj
Friday 3/3/23