Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 1/24/23 @ 11:13 PM
✅
342kj
77rpm
60%
24mph
Saturday 12/31/22 @ 8:54 PM
106kj
87rpm
34%
15mph
Saturday 12/10/22 @ 10:31 AM
✅
1218kj
94rpm
56%
26mph
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Wednesday 4/13/22 @ 7:57 PM
163kj
83rpm
36%
16mph
Saturday 10/31/20 @ 9:52 PM
✅
469kj
87rpm
54%
24mph
Thursday 11/4/21 @ 10:19 PM
175kj
78rpm
38%
16mph
Friday 10/22/21 @ 9:42 AM
✅
767kj
84rpm
57%
24mph
Tuesday 10/26/21 @ 7:21 PM
228kj
75rpm
38%
14mph
Thursday 4/22/21 @ 9:56 AM
✅
496kj
95rpm
52%
24mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Saturday 1/11/20 @ 10:56 PM
✅
388kj
69rpm
58%
22mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Workouts
276
kj
Saturday 1/29/22
258
kj
Monday 11/22/21
332
kj
Friday 12/16/22
163
kj
Wednesday 4/13/22
175
kj
Thursday 11/4/21
166
kj
Wednesday 8/18/21
265
kj
Monday 3/8/21