Shake and Bake
Workouts
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Thursday 12/7/23 @ 12:53 PM
630kj
85rpm
52%
23mph
Tuesday 7/11/23 @ 10:58 AM
✅
881kj
85rpm
60%
26mph
Monday 11/22/21 @ 10:46 PM
713kj
85rpm
56%
24mph
Thursday 4/22/21 @ 9:56 AM
✅
496kj
95rpm
52%
24mph
Tuesday 6/6/23 @ 11:35 AM
373kj
96rpm
45%
22mph
Monday 4/10/23 @ 10:1 AM
✅
896kj
89rpm
58%
26mph
Friday 3/3/23 @ 4:58 PM
761kj
71rpm
63%
24mph
Saturday 12/10/22 @ 10:31 AM
✅
1218kj
94rpm
56%
26mph
Friday 9/17/21 @ 12:52 PM
836kj
93rpm
48%
23mph
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Saturday 11/12/22 @ 1:32 PM
422kj
91rpm
49%
23mph
Sunday 7/11/21 @ 7:6 AM
✅
460kj
72rpm
61%
23mph
Saturday 4/17/21 @ 9:53 PM
350kj
103rpm
42%
21mph
Monday 3/21/22 @ 10:11 AM
✅
519kj
85rpm
57%
24mph
Tuesday 9/7/21 @ 11:57 AM
443kj
85rpm
53%
23mph
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Tuesday 4/13/21 @ 11:33 AM
369kj
97rpm
45%
21mph
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Monday 3/1/21 @ 12:18 PM
532kj
80rpm
52%
21mph
Workouts
630
kj
Thursday 12/7/23
713
kj
Monday 11/22/21
373
kj
Tuesday 6/6/23
761
kj
Friday 3/3/23
836
kj
Friday 9/17/21
422
kj
Saturday 11/12/22
369
kj
Tuesday 4/13/21
532
kj
Monday 3/1/21