Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:7 AM
170kj
82rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 10/26/21 @ 6:23 PM
βœ…
208kj
77rpm
42%
17mph
Thursday 9/2/21 @ 3:6 AM
118kj
85rpm
37%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 7:57 PM
βœ…
145kj
79rpm
42%
17mph
Thursday 1/7/21 @ 3:8 AM
126kj
80rpm
40%
16mph
20 min Country Ride
Denis Morton
Sunday 12/27/20 @ 10:3 PM
βœ…
134kj
80rpm
41%
17mph
Friday 10/2/20 @ 2:23 PM
100kj
79rpm
39%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/7/20 @ 7:34 PM
βœ…
120kj
78rpm
43%
17mph
Thursday 9/24/20 @ 1:23 AM
107kj
83rpm
36%
16mph
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
Tuesday 9/15/20 @ 9:10 PM
βœ…
150kj
46rpm
45%
11mph
Thursday 8/13/20 @ 12:12 AM
237kj
82rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 7:38 PM
βœ…
243kj
81rpm
44%
18mph
Sunday 7/26/20 @ 1:15 AM
202kj
83rpm
39%
17mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 8:48 PM
βœ…
236kj
81rpm
43%
18mph
Friday 5/15/20 @ 2:8 AM
152kj
78rpm
44%
18mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 9:36 PM
βœ…
169kj
81rpm
45%
19mph
Saturday 5/16/20 @ 4:59 PM
βœ…
259kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:3 PM
251kj
84rpm
43%
18mph
Tuesday 4/7/20 @ 1:2 PM
223kj
79rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Monday 4/13/20 @ 8:37 PM
βœ…
257kj
85rpm
43%
19mph

Workouts

30 min Big Sur Ride
Denis Morton
170 kj
Tuesday 5/4/21
βœ… 208 kj
Tuesday 10/26/21
20 min 90s Rock Ride
Christine D'Ercole
118 kj
Thursday 9/2/21
βœ… 145 kj
Thursday 9/23/21
20 min Country Ride
Denis Morton
126 kj
Thursday 1/7/21
βœ… 134 kj
Sunday 12/27/20
30 min Bike Bootcamp: Full Body
Jess Sims
100 kj
Friday 10/2/20
βœ… 120 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Full Body
Robin ArzΓ³n
107 kj
Thursday 9/24/20
βœ… 150 kj
Tuesday 9/15/20
30 min 80s Rock Ride
Emma Lovewell
237 kj
Thursday 8/13/20
βœ… 243 kj
Saturday 8/8/20
30 min Jam Band Ride
Denis Morton
202 kj
Sunday 7/26/20
βœ… 236 kj
Friday 7/24/20
20 min Country Ride
Denis Morton
152 kj
Friday 5/15/20
βœ… 169 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 259 kj
Saturday 5/16/20
251 kj
Wednesday 5/20/20
30 min Rock Ride
Hannah Corbin
223 kj
Tuesday 4/7/20
βœ… 257 kj
Monday 4/13/20