Shake and Bake

Workouts

Friday 3/5/21 @ 1:12 AM
✅
125kj
80rpm
39%
16mph
20 min 90s Ride
Denis Morton
Tuesday 3/16/21 @ 1:38 PM
117kj
81rpm
38%
16mph
Thursday 8/13/20 @ 11:48 PM
✅
242kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
Thursday 8/13/20 @ 12:45 AM
106kj
80rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 4:14 AM
✅
133kj
81rpm
45%
19mph
Monday 7/20/20 @ 12:32 PM
90kj
83rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/19/20 @ 7:50 PM
✅
103kj
82rpm
41%
17mph
Saturday 5/30/20 @ 6:27 PM
263kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
✅
296kj
84rpm
46%
20mph
Thursday 4/30/20 @ 1:13 PM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:59 PM
✅
148kj
81rpm
42%
18mph
Sunday 3/22/20 @ 8:22 PM
66kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
✅
66kj
86rpm
38%
17mph
Sunday 8/4/19 @ 9:0 PM
✅
198kj
81rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 1/30/20 @ 3:26 AM
173kj
81rpm
38%
16mph
Wednesday 1/1/20 @ 1:0 PM
187kj
76rpm
41%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 8:9 PM
✅
198kj
77rpm
42%
17mph
Thursday 7/4/19 @ 2:0 PM
256kj
80rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:1 PM
✅
281kj
81rpm
39%
16mph

Workouts

20 min 90s Ride
Denis Morton
✅ 125 kj
Friday 3/5/21
117 kj
Tuesday 3/16/21
30 min Prince Ride
Ally & Emma
✅ 242 kj
Thursday 8/13/20
240 kj
Sunday 8/16/20
15 min 80s Pop Ride
Emma Lovewell
106 kj
Thursday 8/13/20
✅ 133 kj
Sunday 8/9/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Monday 7/20/20
✅ 103 kj
Sunday 7/19/20
30 min Classic Rock Ride
Denis Morton
263 kj
Saturday 5/30/20
✅ 296 kj
Saturday 5/30/20
20 min Low Impact Ride
Emma Lovewell
120 kj
Thursday 4/30/20
✅ 148 kj
Wednesday 5/6/20
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 3/22/20
✅ 66 kj
Sunday 3/22/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 198 kj
Sunday 8/4/19
173 kj
Thursday 1/30/20
30 min Best of the Decade Ride
Emma Lovewell
187 kj
Wednesday 1/1/20
✅ 198 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Thursday 7/4/19
✅ 281 kj
Monday 7/8/19