Shake and Bake

Workouts

Sunday 6/28/20 @ 11:4 PM
✅
342kj
84rpm
41%
18mph
45 min 90s Ride
Denis Morton
Monday 5/25/20 @ 11:14 AM
328kj
82rpm
41%
17mph
Wednesday 9/4/19 @ 1:1 PM
276kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Friday 9/6/19 @ 2:59 AM
383kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 6/29/19 @ 6:1 PM
328kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Thursday 2/21/19 @ 3:42 AM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 5:49 PM
✅
307kj
83rpm
40%
17mph
Thursday 12/6/18 @ 1:12 AM
190kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 6:38 PM
✅
275kj
85rpm
38%
16mph
Sunday 11/4/18 @ 5:45 PM
199kj
89rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:32 PM
✅
302kj
83rpm
39%
16mph
Thursday 5/17/18 @ 12:6 AM
135kj
73rpm
38%
14mph
30 min 90s Pop Ride
Denis Morton
Monday 8/13/18 @ 4:44 PM
✅
193kj
75rpm
42%
16mph
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph
Saturday 6/16/18 @ 3:18 AM
132kj
80rpm
34%
14mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:27 PM
✅
171kj
72rpm
41%
16mph

Workouts

45 min 90s Ride
Denis Morton
✅ 342 kj
Sunday 6/28/20
328 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
276 kj
Wednesday 9/4/19
✅ 357 kj
Monday 9/9/19
60 min Power Zone Ride
Matt Wilpers
383 kj
Friday 9/6/19
✅ 501 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/29/19
✅ 431 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 2/21/19
✅ 307 kj
Friday 3/15/19
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 12/6/18
✅ 275 kj
Wednesday 12/5/18
45 min Power Zone Ride
Denis Morton
199 kj
Sunday 11/4/18
✅ 302 kj
Monday 11/5/18
30 min 90s Pop Ride
Denis Morton
135 kj
Thursday 5/17/18
✅ 193 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
214 kj
Tuesday 7/3/18
✅ 293 kj
Sunday 7/1/18
30 min Pop Ride
Denis Morton
132 kj
Saturday 6/16/18
✅ 171 kj
Friday 6/15/18