Shake and Bake

Workouts

Sunday 11/21/21 @ 12:4 AM
189kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 4:26 AM
βœ…
304kj
81rpm
47%
20mph
Saturday 4/10/21 @ 5:4 PM
186kj
79rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/14/21 @ 1:51 AM
βœ…
341kj
78rpm
51%
21mph
Friday 12/4/20 @ 12:23 AM
195kj
85rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
474kj
88rpm
54%
24mph
Saturday 9/26/20 @ 5:50 PM
373kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:17 AM
βœ…
764kj
82rpm
51%
21mph
Tuesday 4/28/20 @ 12:5 AM
342kj
91rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
Thursday 1/24/19 @ 3:5 AM
164kj
79rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Wednesday 7/15/20 @ 12:18 AM
βœ…
337kj
77rpm
51%
20mph
Sunday 7/14/19 @ 5:17 PM
238kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
Friday 11/22/19 @ 2:15 AM
176kj
76rpm
39%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 6/27/20 @ 5:56 PM
βœ…
402kj
76rpm
56%
22mph
Tuesday 6/25/19 @ 2:23 AM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
Sunday 10/6/19 @ 9:16 PM
386kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
189 kj
Sunday 11/21/21
βœ… 304 kj
Tuesday 1/4/22
30 min 80s Ride
Denis Morton
186 kj
Saturday 4/10/21
βœ… 341 kj
Wednesday 4/14/21
30 min Outkast Ride
Denis Morton
195 kj
Friday 12/4/20
βœ… 474 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 9/26/20
βœ… 764 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 4/28/20
βœ… 554 kj
Wednesday 10/7/20
30 min Queen Rock Ride
Denis Morton
164 kj
Thursday 1/24/19
βœ… 337 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Sunday 7/14/19
βœ… 634 kj
Monday 7/13/20
30 min Coldplay Ride
Emma Lovewell
176 kj
Friday 11/22/19
βœ… 402 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 6/25/19
βœ… 575 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 10/6/19
βœ… 660 kj
Sunday 3/29/20