Shake and Bake

Workouts

Thursday 11/19/20 @ 10:0 PM
223kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 3:0 PM
290kj
80rpm
40%
17mph
Thursday 12/26/19 @ 10:39 PM
154kj
79rpm
37%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/20/19 @ 2:26 PM
185kj
88rpm
37%
16mph
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/7/20 @ 3:38 PM
175kj
86rpm
36%
16mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 1:18 PM
304kj
90rpm
37%
17mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 4:30 PM
188kj
85rpm
38%
16mph
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:45 PM
296kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 11/19/20
290 kj
Wednesday 11/25/20
30 min Melissa Etheridge Ride
Christine D'Ercole
154 kj
Thursday 12/26/19
185 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Thursday 1/30/20
175 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
304 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
188 kj
Monday 12/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Thursday 2/27/20
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 8/27/19
296 kj
Tuesday 8/20/19