Shake and Bake

Workouts

Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:23 PM
173kj
79rpm
38%
16mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Sunday 5/24/20 @ 8:51 PM
152kj
73rpm
38%
15mph
30 min Country Ride
Matt Wilpers
Sunday 3/1/20 @ 9:24 PM
168kj
74rpm
39%
15mph
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:10 AM
269kj
90rpm
35%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
196 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
28 kj
Monday 3/16/20
173 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
375 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
190 kj
Friday 11/22/19
30 min Country Ride
Matt Wilpers
152 kj
Sunday 5/24/20
168 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 9/15/19
425 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
397 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/20/20
299 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 12/16/19
251 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
269 kj
Tuesday 12/3/19