Shake and Bake

Workouts

Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 9:22 PM
307kj
81rpm
47%
20mph
Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:15 PM
426kj
78rpm
41%
17mph
Thursday 10/1/20 @ 9:32 PM
243kj
72rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:39 PM
411kj
79rpm
46%
19mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
288 kj
Friday 12/20/19
30 min Power Zone Ride
Matt Wilpers
28 kj
Monday 3/16/20
307 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
426 kj
Monday 11/30/20
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 10/1/20
426 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
564 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
611 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/20/20
483 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 12/16/19
411 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
390 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
242 kj
Friday 4/5/19