Shake and Bake

Workouts

Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
726kj
88rpm
41%
18mph
Saturday 4/11/20 @ 3:52 PM
464kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
720kj
82rpm
42%
18mph
Saturday 2/29/20 @ 5:39 PM
341kj
71rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
527kj
82rpm
44%
19mph
Saturday 11/21/20 @ 2:40 PM
321kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 6:53 PM
488kj
86rpm
42%
18mph
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:44 PM
370kj
79rpm
44%
18mph
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
220kj
79rpm
50%
21mph
Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:46 PM
336kj
85rpm
40%
18mph
Sunday 10/13/19 @ 10:32 PM
146kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 6:46 PM
197kj
86rpm
38%
17mph
Tuesday 12/24/19 @ 3:51 PM
173kj
76rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph
Monday 7/29/19 @ 8:28 PM
205kj
77rpm
42%
17mph
30 min Pop Ride
Jess King
Tuesday 7/30/19 @ 2:15 PM
237kj
78rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Thursday 5/7/20
726 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 4/11/20
720 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 2/29/20
527 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 11/21/20
488 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Thursday 11/12/20
370 kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Sunday 10/6/19
220 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
336 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 10/13/19
197 kj
Saturday 12/28/19
30 min Halloween Ride
Matt Wilpers
173 kj
Tuesday 12/24/19
226 kj
Wednesday 10/30/19
30 min Pop Ride
Jess King
205 kj
Monday 7/29/19
237 kj
Tuesday 7/30/19