Shake and Bake

Workouts

Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Friday 1/24/20 @ 11:2 PM
300kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
454kj
90rpm
39%
18mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 12:5 PM
271kj
85rpm
44%
19mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/14/20 @ 7:33 PM
381kj
87rpm
41%
18mph
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:49 PM
567kj
84rpm
45%
19mph
Sunday 12/8/19 @ 7:48 PM
142kj
39rpm
36%
7mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Monday 4/20/20 @ 8:30 PM
243kj
70rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
Monday 3/30/20 @ 1:44 PM
259kj
73rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Thursday 12/19/19 @ 11:44 PM
161kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:58 AM
238kj
85rpm
41%
18mph
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:22 PM
288kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
325 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 1/24/20
454 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
271 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
381 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
567 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 12/8/19
497 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/20/20
379 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 3/30/20
373 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
161 kj
Thursday 12/19/19
238 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 12/16/19
288 kj
Monday 12/16/19