Shake and Bake

Workouts

Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 5:13 PM
195kj
83rpm
37%
16mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Tuesday 9/22/20 @ 10:44 PM
248kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:58 PM
322kj
78rpm
38%
16mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Wednesday 5/13/20 @ 4:0 PM
167kj
71rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/25/21 @ 2:35 PM
253kj
76rpm
55%
22mph
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:58 PM
554kj
85rpm
45%
19mph
Sunday 9/13/20 @ 5:19 PM
317kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 7:47 PM
527kj
89rpm
42%
19mph
Tuesday 4/9/19 @ 12:45 AM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Jess King
Sunday 7/5/20 @ 4:11 PM
114kj
73rpm
54%
21mph
Saturday 1/11/20 @ 5:39 PM
304kj
70rpm
39%
15mph
60 min Pop Ride
Cody Rigsby
Monday 1/13/20 @ 11:6 PM
434kj
68rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 9/9/20
306 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Sunday 4/26/20
195 kj
Friday 7/14/23
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
349 kj
Monday 4/25/22
45 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 9/22/20
322 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
250 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
167 kj
Wednesday 5/13/20
253 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 4/18/20
554 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Sunday 9/13/20
527 kj
Sunday 9/13/20
10 min Low Impact Ride
Jess King
46 kj
Tuesday 4/9/19
114 kj
Sunday 7/5/20
60 min Pop Ride
Cody Rigsby
304 kj
Saturday 1/11/20
434 kj
Monday 1/13/20