Shake and Bake

Workouts

Monday 11/30/20 @ 10:1 PM
53kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:49 PM
418kj
86rpm
39%
17mph
Monday 2/24/20 @ 10:25 PM
44kj
83rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 7/22/20 @ 10:48 PM
202kj
89rpm
44%
20mph
Monday 3/16/20 @ 1:49 PM
28kj
83rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/30/20 @ 3:44 PM
218kj
92rpm
37%
17mph
Friday 5/15/20 @ 11:9 PM
337kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 5:34 PM
156kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:11 PM
202kj
89rpm
37%
17mph
Sunday 9/15/19 @ 10:56 PM
282kj
75rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:40 PM
372kj
85rpm
37%
16mph
Monday 12/16/19 @ 11:42 PM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:30 PM
269kj
84rpm
37%
16mph
Sunday 9/22/19 @ 11:30 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 4:8 PM
182kj
88rpm
36%
16mph
Thursday 11/7/19 @ 10:21 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 11:17 PM
255kj
82rpm
37%
16mph
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:50 PM
278kj
86rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Monday 11/30/20
418 kj
Saturday 11/28/20
20 min FTP Test Ride
Christine D'Ercole
44 kj
Monday 2/24/20
202 kj
Wednesday 7/22/20
30 min Power Zone Ride
Matt Wilpers
28 kj
Monday 3/16/20
218 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Friday 5/15/20
410 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Wednesday 4/8/20
202 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 9/15/19
372 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 12/16/19
269 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Sunday 9/22/19
182 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Thursday 11/7/19
255 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/23/19
278 kj
Tuesday 9/24/19