Shake and Bake

Workouts

Saturday 4/15/23 @ 5:42 PM
✅
193kj
79rpm
40%
16mph
30 min Country Pop Ride
Olivia Amato
Saturday 3/11/23 @ 3:52 PM
160kj
62rpm
40%
14mph
Friday 9/2/22 @ 8:55 AM
✅
182kj
82rpm
38%
16mph
30 min Florida Georgia Line Ride
Matt Wilpers
Monday 9/19/22 @ 3:55 PM
176kj
66rpm
40%
14mph
Thursday 7/28/22 @ 11:2 PM
✅
196kj
75rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:59 PM
43kj
76rpm
38%
15mph
Wednesday 4/6/22 @ 9:5 AM
✅
185kj
75rpm
41%
16mph
30 min Country Ride
Hannah Corbin
Friday 4/1/22 @ 2:40 PM
173kj
62rpm
42%
14mph
Saturday 5/1/21 @ 4:41 PM
✅
377kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 6:19 PM
310kj
0rpm
0%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
291kj
71rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 1/21/21 @ 11:41 PM
272kj
126rpm
0%
0mph
Wednesday 12/23/20 @ 12:56 AM
294kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:11 AM
✅
316kj
124rpm
0%
0mph

Workouts

30 min Country Pop Ride
Olivia Amato
✅ 193 kj
Saturday 4/15/23
160 kj
Saturday 3/11/23
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 182 kj
Friday 9/2/22
176 kj
Monday 9/19/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Thursday 7/28/22
43 kj
Saturday 7/16/22
30 min Country Ride
Hannah Corbin
✅ 185 kj
Wednesday 4/6/22
173 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 5/1/21
310 kj
Saturday 2/27/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 291 kj
Thursday 11/26/20
272 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 12/23/20
✅ 316 kj
Wednesday 10/21/20