Shake and Bake

Workouts

Saturday 6/4/22 @ 11:51 PM
✅
173kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/13/22 @ 6:1 PM
161kj
95rpm
32%
15mph
Saturday 6/25/22 @ 9:6 PM
✅
182kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/28/21 @ 8:29 PM
133kj
88rpm
38%
17mph
Thursday 6/3/21 @ 12:4 AM
✅
184kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 2:33 PM
182kj
96rpm
33%
16mph
Thursday 6/16/22 @ 9:1 PM
✅
277kj
90rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 3:1 PM
235kj
88rpm
33%
15mph
Friday 6/10/22 @ 11:6 PM
171kj
93rpm
34%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 2:31 PM
✅
184kj
94rpm
36%
16mph
Thursday 3/4/21 @ 1:20 AM
✅
179kj
91rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 2:37 PM
176kj
94rpm
36%
16mph
Friday 3/5/21 @ 12:57 AM
✅
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:31 PM
268kj
96rpm
33%
16mph
Saturday 2/27/21 @ 5:24 PM
✅
417kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:0 PM
349kj
92rpm
33%
16mph
Saturday 2/27/21 @ 12:56 AM
✅
286kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:55 PM
257kj
93rpm
32%
15mph
Sunday 2/7/21 @ 5:21 PM
✅
497kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:51 PM
404kj
90rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Saturday 6/4/22
161 kj
Saturday 8/13/22
20 min FTP Test Ride
Matt Wilpers
✅ 182 kj
Saturday 6/25/22
133 kj
Sunday 11/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 184 kj
Thursday 6/3/21
182 kj
Wednesday 3/24/21
45 min Power Zone Ride
Olivia Amato
✅ 277 kj
Thursday 6/16/22
235 kj
Wednesday 5/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Friday 6/10/22
✅ 184 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 179 kj
Thursday 3/4/21
176 kj
Wednesday 6/2/21
45 min Power Zone Ride
Olivia Amato
✅ 305 kj
Friday 3/5/21
268 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 2/27/21
349 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Saturday 2/27/21
257 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 2/7/21
404 kj
Friday 2/5/21