Shake and Bake

Workouts

Sunday 12/1/19 @ 2:47 PM
129kj
88rpm
37%
16mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:54 PM
✅
328kj
91rpm
53%
24mph
Thursday 5/23/19 @ 2:56 PM
143kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Sunday 5/19/19 @ 3:18 PM
111kj
86rpm
40%
18mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Monday 2/18/19 @ 2:28 PM
130kj
85rpm
38%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Tuesday 2/12/19 @ 4:22 PM
217kj
84rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:30 PM
✅
469kj
93rpm
52%
24mph
Friday 1/18/19 @ 4:25 PM
136kj
87rpm
38%
17mph
20 min Pop Ride
Denis Morton
Monday 2/11/19 @ 11:41 AM
✅
306kj
91rpm
52%
23mph
Saturday 5/26/18 @ 2:3 PM
208kj
79rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 4:24 PM
✅
474kj
95rpm
51%
24mph
Tuesday 1/15/19 @ 4:22 PM
103kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Sunday 7/1/18 @ 2:48 PM
338kj
77rpm
44%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 6/8/18 @ 9:16 PM
241kj
79rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:24 PM
✅
482kj
97rpm
50%
24mph

Workouts

20 min 80s Ride
Denis Morton
129 kj
Sunday 12/1/19
✅ 328 kj
Tuesday 11/26/19
30 min Intervals & Arms Ride
Denis Morton
143 kj
Thursday 5/23/19
✅ 470 kj
Monday 3/25/19
15 min Climb Ride
Denis Morton
111 kj
Sunday 5/19/19
✅ 229 kj
Saturday 10/27/18
20 min 80s Pop Ride
Denis Morton
130 kj
Monday 2/18/19
✅ 314 kj
Monday 2/18/19
30 min 80s Ride
Alex Toussaint
217 kj
Tuesday 2/12/19
✅ 469 kj
Tuesday 2/12/19
20 min Pop Ride
Denis Morton
136 kj
Friday 1/18/19
✅ 306 kj
Monday 2/11/19
30 min 90s Pop Ride
Denis Morton
208 kj
Saturday 5/26/18
✅ 474 kj
Friday 5/11/18
20 min Low Impact Ride
Denis Morton
103 kj
Tuesday 1/15/19
✅ 279 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
338 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18
30 min 80s Pop Ride
Denis Morton
241 kj
Friday 6/8/18
✅ 482 kj
Friday 6/8/18