Shake and Bake
Workouts
Sunday 4/4/21 @ 3:45 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:17 PM
✅
121kj
76rpm
40%
16mph
Tuesday 9/15/20 @ 3:15 PM
61kj
90rpm
36%
16mph
Tuesday 9/29/20 @ 5:3 PM
✅
68kj
84rpm
40%
17mph
Thursday 4/16/20 @ 2:37 PM
70kj
77rpm
42%
17mph
Monday 5/11/20 @ 11:52 PM
✅
102kj
72rpm
52%
20mph
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
Monday 4/27/20 @ 6:35 PM
✅
274kj
75rpm
50%
20mph
Saturday 5/2/20 @ 1:58 PM
200kj
81rpm
40%
17mph
Wednesday 5/6/20 @ 6:22 PM
✅
301kj
74rpm
51%
20mph
Monday 4/27/20 @ 12:41 PM
226kj
87rpm
40%
18mph
Thursday 4/23/20 @ 1:59 PM
✅
262kj
79rpm
46%
19mph
Wednesday 4/15/20 @ 7:24 PM
209kj
79rpm
42%
17mph
Monday 4/20/20 @ 7:32 PM
✅
260kj
74rpm
48%
19mph
Thursday 1/16/20 @ 2:41 PM
120kj
83rpm
38%
16mph
Tuesday 1/14/20 @ 7:54 PM
✅
142kj
82rpm
40%
17mph
Thursday 1/9/20 @ 9:49 PM
105kj
86rpm
39%
17mph
Thursday 1/9/20 @ 11:33 PM
✅
129kj
76rpm
47%
19mph
Friday 12/13/19 @ 7:50 PM
102kj
84rpm
39%
17mph
Tuesday 12/24/19 @ 8:59 PM
✅
106kj
78rpm
42%
17mph
Workouts
200
kj
Saturday 5/2/20
226
kj
Monday 4/27/20
209
kj
Wednesday 4/15/20
120
kj
Thursday 1/16/20
102
kj
Friday 12/13/19