Shake and Bake
Workouts
Friday 4/19/19 @ 6:4 PM
27kj
85rpm
26%
11mph
Saturday 3/25/23 @ 2:48 PM
✅
127kj
90rpm
49%
22mph
Wednesday 2/26/20 @ 2:27 PM
93kj
89rpm
36%
16mph
Saturday 2/4/23 @ 3:10 PM
✅
227kj
68rpm
63%
23mph
Monday 8/17/20 @ 3:21 PM
197kj
85rpm
39%
17mph
Monday 8/1/22 @ 10:58 AM
✅
304kj
86rpm
45%
19mph
Tuesday 2/8/22 @ 3:41 PM
✅
50kj
83rpm
34%
15mph
Tuesday 2/8/22 @ 3:58 PM
45kj
84rpm
32%
14mph
Sunday 1/30/22 @ 4:9 PM
85kj
77rpm
39%
16mph
Tuesday 1/25/22 @ 11:3 PM
✅
87kj
82rpm
37%
16mph
Thursday 7/4/19 @ 1:30 PM
305kj
85rpm
40%
17mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Wednesday 3/4/20 @ 8:22 PM
140kj
87rpm
39%
17mph
Wednesday 10/13/21 @ 5:16 PM
✅
187kj
88rpm
43%
19mph
Friday 5/28/21 @ 8:8 PM
37kj
83rpm
30%
13mph
Tuesday 7/13/21 @ 11:51 AM
✅
45kj
88rpm
40%
18mph
Sunday 9/20/20 @ 2:2 PM
67kj
82rpm
40%
17mph
Thursday 12/31/20 @ 12:12 AM
✅
79kj
81rpm
42%
18mph
Sunday 4/19/20 @ 12:50 PM
307kj
73rpm
42%
16mph
Saturday 8/29/20 @ 3:0 PM
✅
636kj
98rpm
47%
23mph
Workouts
197
kj
Monday 8/17/20
305
kj
Thursday 7/4/19
140
kj
Wednesday 3/4/20
307
kj
Sunday 4/19/20