Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/22/22 @ 12:20 PM
194kj
80rpm
40%
17mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 8:36 PM
92kj
76rpm
41%
16mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 6/8/22
194 kj
Friday 7/22/22
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
497 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
372 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
510 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
503 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
353 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
212 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
378 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
92 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
354 kj
Monday 6/8/20