Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Saturday 2/25/23 @ 11:57 AM
✅
816kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 7:51 PM
449kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
Friday 4/7/23 @ 2:47 PM
✅
616kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/5/23 @ 1:47 PM
335kj
78rpm
42%
18mph
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:12 PM
348kj
83rpm
41%
18mph
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:19 PM
727kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 9:40 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 3:26 PM
225kj
89rpm
39%
18mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:34 PM
356kj
79rpm
44%
18mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
344 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 2/25/23
449 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
361 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 616 kj
Friday 4/7/23
335 kj
Wednesday 7/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
348 kj
Monday 3/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 11/13/21
727 kj
Friday 11/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 234 kj
Wednesday 5/12/21
225 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
467 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
356 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
369 kj
Sunday 2/24/19