Shake and Bake

Workouts

Monday 7/17/23 @ 10:58 AM
✅
219kj
74rpm
58%
23mph
15 min Climb Ride
Olivia Amato
Friday 11/17/23 @ 9:2 PM
156kj
76rpm
50%
20mph
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/2/23 @ 11:25 AM
454kj
89rpm
43%
20mph
Monday 3/20/23 @ 10:14 AM
✅
592kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/22/23 @ 11:6 AM
452kj
90rpm
43%
20mph
Saturday 2/12/22 @ 4:16 PM
✅
430kj
83rpm
54%
23mph
30 min Pop Ride
Robin Arzón
Thursday 3/30/23 @ 11:33 AM
304kj
84rpm
46%
20mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 1/25/23 @ 9:43 PM
465kj
92rpm
43%
20mph
Tuesday 2/9/21 @ 1:6 AM
364kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/30/21 @ 12:21 PM
✅
367kj
92rpm
47%
21mph
Wednesday 9/8/21 @ 1:46 PM
✅
156kj
83rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Tuesday 4/26/22 @ 10:42 AM
146kj
82rpm
46%
19mph
Tuesday 10/12/21 @ 10:16 AM
✅
351kj
89rpm
47%
21mph
30 min Pop Ride
Robin Arzón
Friday 10/22/21 @ 4:47 PM
328kj
84rpm
48%
20mph
Monday 9/9/19 @ 9:59 AM
✅
571kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:46 AM
510kj
81rpm
50%
21mph
Monday 1/14/19 @ 11:11 AM
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:59 AM
✅
539kj
90rpm
47%
21mph

Workouts

15 min Climb Ride
Olivia Amato
✅ 219 kj
Monday 7/17/23
156 kj
Friday 11/17/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 583 kj
Thursday 6/1/23
454 kj
Wednesday 8/2/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 592 kj
Monday 3/20/23
452 kj
Monday 5/22/23
30 min Pop Ride
Robin Arzón
✅ 430 kj
Saturday 2/12/22
304 kj
Thursday 3/30/23
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
465 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Olivia Amato
364 kj
Tuesday 2/9/21
✅ 367 kj
Wednesday 6/30/21
15 min Pop Ride
Robin Arzón
✅ 156 kj
Wednesday 9/8/21
146 kj
Tuesday 4/26/22
30 min Pop Ride
Robin Arzón
✅ 351 kj
Tuesday 10/12/21
328 kj
Friday 10/22/21
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 9/9/19
510 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
514 kj
Monday 1/14/19
✅ 539 kj
Monday 1/14/19