Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
585kj
92rpm
39%
18mph
Wednesday 6/8/22 @ 10:52 AM
✅
363kj
92rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:17 AM
552kj
98rpm
45%
21mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
508kj
93rpm
44%
21mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
538kj
95rpm
40%
19mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
553kj
99rpm
44%
21mph
Wednesday 9/11/19 @ 10:26 AM
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Friday 3/27/20 @ 9:53 AM
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Saturday 12/28/19 @ 2:44 PM
✅
575kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 5:8 PM
448kj
101rpm
39%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
585 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 6/8/22
179 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
324 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
552 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
508 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
538 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
553 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Wednesday 9/11/19
✅ 566 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
559 kj
Friday 3/27/20
✅ 574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 575 kj
Saturday 12/28/19
448 kj
Thursday 11/7/19