Shake and Bake

Workouts

Saturday 2/25/23 @ 11:57 AM
✅
816kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:31 PM
561kj
90rpm
42%
19mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Wednesday 11/9/22 @ 11:24 AM
✅
396kj
92rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Thursday 6/22/23 @ 4:12 PM
258kj
84rpm
43%
18mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
264kj
95rpm
40%
19mph
Monday 3/14/22 @ 10:20 AM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Saturday 11/13/21 @ 2:4 PM
✅
1230kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
Sunday 10/10/21 @ 12:43 PM
✅
778kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:56 PM
553kj
88rpm
43%
19mph
Sunday 2/14/21 @ 1:3 PM
✅
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
557kj
94rpm
41%
19mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 816 kj
Saturday 2/25/23
561 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
429 kj
Sunday 2/7/21
30 min Power Zone Ride
Denis Morton
✅ 396 kj
Wednesday 11/9/22
258 kj
Thursday 6/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
264 kj
Monday 5/10/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 603 kj
Monday 3/14/22
348 kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1230 kj
Saturday 11/13/21
802 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Sunday 10/10/21
553 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Sunday 2/14/21
557 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
427 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
408 kj
Saturday 2/16/19