Shake and Bake

Workouts

Monday 10/31/22 @ 10:18 AM
βœ…
589kj
92rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/17/22 @ 12:19 PM
517kj
88rpm
47%
21mph
Monday 4/11/22 @ 10:15 AM
βœ…
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/19/21 @ 10:50 AM
528kj
81rpm
51%
21mph
Thursday 7/22/21 @ 9:41 AM
βœ…
568kj
77rpm
53%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 9/17/21 @ 12:40 AM
0kj
0rpm
56%
0mph
Saturday 3/7/20 @ 3:13 PM
βœ…
599kj
83rpm
52%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:50 PM
506kj
81rpm
50%
21mph
Thursday 11/28/19 @ 12:56 PM
βœ…
675kj
81rpm
56%
23mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
551kj
75rpm
54%
21mph
Monday 11/11/19 @ 10:58 AM
βœ…
601kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/4/19 @ 10:56 PM
562kj
78rpm
53%
22mph
Saturday 11/2/19 @ 11:55 PM
368kj
83rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:34 AM
βœ…
389kj
77rpm
55%
22mph
Thursday 2/14/19 @ 10:57 AM
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/14/19 @ 10:58 AM
βœ…
566kj
83rpm
52%
22mph
Wednesday 1/23/19 @ 10:45 AM
βœ…
521kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 9:50 AM
519kj
89rpm
47%
21mph
Sunday 11/18/18 @ 5:47 PM
βœ…
552kj
79rpm
53%
21mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/30/18 @ 9:55 AM
534kj
71rpm
56%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 589 kj
Monday 10/31/22
517 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Monday 4/11/22
528 kj
Tuesday 10/19/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 568 kj
Thursday 7/22/21
0 kj
Friday 9/17/21
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 599 kj
Saturday 3/7/20
506 kj
Saturday 4/11/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 675 kj
Thursday 11/28/19
551 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Monday 11/11/19
562 kj
Sunday 8/4/19
30 min Halloween Ride
Matt Wilpers
368 kj
Saturday 11/2/19
βœ… 389 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Thursday 2/14/19
βœ… 566 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 521 kj
Wednesday 1/23/19
519 kj
Thursday 4/19/18
45 min Tabata Ride
Robin ArzΓ³n
βœ… 552 kj
Sunday 11/18/18
534 kj
Tuesday 10/30/18