Shake and Bake

Workouts

Sunday 8/15/21 @ 11:49 PM
βœ…
555kj
89rpm
48%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 10:1 AM
424kj
83rpm
44%
19mph
Tuesday 2/16/21 @ 6:10 PM
βœ…
388kj
92rpm
47%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 12:33 PM
288kj
84rpm
44%
20mph
Tuesday 3/1/22 @ 1:58 PM
βœ…
396kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/9/22 @ 4:13 PM
277kj
84rpm
44%
19mph
Monday 2/28/22 @ 11:17 AM
βœ…
375kj
93rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:57 AM
269kj
86rpm
43%
19mph
Thursday 9/23/21 @ 11:4 AM
βœ…
158kj
87rpm
45%
20mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/26/21 @ 1:40 AM
96kj
75rpm
41%
17mph
Tuesday 6/8/21 @ 11:46 PM
162kj
89rpm
45%
20mph
15 min HIIT Ride
Hannah Frankson
Wednesday 3/3/21 @ 7:30 PM
βœ…
189kj
82rpm
51%
21mph
Monday 3/23/20 @ 10:38 AM
βœ…
240kj
82rpm
57%
24mph
15 min HIIT Ride
Hannah Frankson
Friday 12/11/20 @ 2:13 AM
218kj
84rpm
53%
23mph
Wednesday 5/27/20 @ 9:58 AM
βœ…
833kj
82rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:23 PM
725kj
85rpm
49%
21mph
Monday 6/8/20 @ 10:17 AM
βœ…
598kj
80rpm
53%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 11/16/20 @ 1:59 AM
519kj
79rpm
51%
21mph
Saturday 12/14/19 @ 3:32 PM
βœ…
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 11:5 AM
661kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 555 kj
Sunday 8/15/21
424 kj
Thursday 4/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 388 kj
Tuesday 2/16/21
288 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 396 kj
Tuesday 3/1/22
277 kj
Sunday 1/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 375 kj
Monday 2/28/22
269 kj
Wednesday 2/9/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 158 kj
Thursday 9/23/21
96 kj
Tuesday 10/26/21
15 min HIIT Ride
Hannah Frankson
162 kj
Tuesday 6/8/21
βœ… 189 kj
Wednesday 3/3/21
15 min HIIT Ride
Hannah Frankson
βœ… 240 kj
Monday 3/23/20
218 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Wednesday 5/27/20
725 kj
Monday 5/11/20
45 min HIIT & Hills Ride
Hannah Frankson
βœ… 598 kj
Monday 6/8/20
519 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 755 kj
Saturday 12/14/19
661 kj
Saturday 5/30/20