Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
Thursday 5/5/22 @ 3:33 PM
✅
614kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 5:37 PM
497kj
85rpm
47%
21mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 1:52 PM
340kj
82rpm
48%
21mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Saturday 5/7/22 @ 11:26 AM
✅
1253kj
90rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/22/22 @ 2:52 PM
1120kj
0rpm
0%
0mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:54 PM
695kj
0rpm
0%
0mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 9:29 AM
✅
576kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
530kj
82rpm
49%
21mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 11:22 PM
102kj
72rpm
45%
17mph
Wednesday 9/11/19 @ 10:26 AM
552kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
904 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 5/5/22
497 kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
340 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
526 kj
Friday 11/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1253 kj
Saturday 5/7/22
1120 kj
Sunday 5/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
695 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 10/12/20
530 kj
Monday 9/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
102 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Wednesday 9/11/19
✅ 565 kj
Wednesday 5/22/19