Shake and Bake

Workouts

Monday 8/21/23 @ 10:24 AM
✅
468kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 12:22 PM
221kj
88rpm
32%
15mph
Tuesday 5/2/23 @ 10:20 AM
✅
608kj
86rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/13/23 @ 10:15 PM
248kj
93rpm
32%
15mph
Monday 1/16/23 @ 11:19 AM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Saturday 1/7/23 @ 12:26 PM
✅
1003kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/17/23 @ 9:10 PM
383kj
88rpm
34%
15mph
Saturday 1/14/23 @ 3:49 PM
✅
563kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/18/23 @ 7:32 PM
188kj
88rpm
30%
14mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Wednesday 10/14/20 @ 9:29 AM
✅
577kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 8/21/23
221 kj
Wednesday 8/23/23
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 5/2/23
248 kj
Thursday 7/13/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 586 kj
Monday 1/16/23
221 kj
Thursday 6/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 1/7/23
383 kj
Wednesday 5/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Saturday 1/14/23
188 kj
Saturday 3/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
274 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Wednesday 10/14/20
204 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/20/20
232 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 510 kj
Monday 4/29/19
210 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
26 kj
Sunday 3/31/19