Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 2:22 PM
665kj
78rpm
46%
19mph
Wednesday 1/4/23 @ 11:18 AM
✅
381kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 12:59 PM
203kj
75rpm
41%
17mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Saturday 4/2/22 @ 10:20 AM
✅
982kj
91rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 8:27 PM
479kj
78rpm
39%
16mph
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 12:48 PM
437kj
82rpm
46%
19mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:40 AM
415kj
81rpm
45%
19mph
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 8/28/21 @ 12:12 PM
417kj
81rpm
46%
19mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 10:38 AM
221kj
80rpm
41%
17mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
665 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 1/4/23
203 kj
Saturday 1/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
432 kj
Saturday 4/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 4/2/22
479 kj
Monday 4/4/22
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Thursday 1/27/22
437 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
415 kj
Monday 10/18/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Friday 4/16/21
417 kj
Saturday 8/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
221 kj
Tuesday 3/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/1/21
346 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
344 kj
Thursday 3/26/20