Shake and Bake

Workouts

Monday 3/14/22 @ 10:20 AM
βœ…
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Wednesday 5/12/21 @ 9:40 AM
234kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/10/23 @ 1:36 PM
βœ…
282kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 8:11 PM
βœ…
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:0 PM
502kj
92rpm
45%
21mph
Saturday 11/13/21 @ 2:4 PM
βœ…
1230kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:32 PM
891kj
90rpm
43%
20mph
Saturday 3/13/21 @ 12:42 AM
βœ…
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Sunday 2/14/21 @ 1:3 PM
βœ…
783kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Friday 4/10/20 @ 5:17 PM
βœ…
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 10:9 AM
509kj
88rpm
46%
20mph
Wednesday 3/20/19 @ 9:54 AM
βœ…
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Wednesday 2/20/19 @ 10:46 AM
βœ…
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 10:57 PM
490kj
90rpm
45%
20mph
Friday 10/26/18 @ 9:54 AM
βœ…
491kj
70rpm
55%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/24/18 @ 9:57 AM
470kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 603 kj
Monday 3/14/22
369 kj
Monday 3/14/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
234 kj
Wednesday 5/12/21
βœ… 282 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Tuesday 2/9/21
502 kj
Monday 2/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1230 kj
Saturday 11/13/21
891 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Saturday 3/13/21
263 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Sunday 2/14/21
643 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Friday 4/10/20
509 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Wednesday 3/20/19
436 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 536 kj
Wednesday 2/20/19
490 kj
Saturday 2/23/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 491 kj
Friday 10/26/18
470 kj
Tuesday 7/24/18