Shake and Bake

Workouts

Friday 5/29/20 @ 7:1 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 1:51 PM
669kj
82rpm
49%
21mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 3:58 AM
507kj
82rpm
49%
21mph
Saturday 2/15/20 @ 2:16 PM
✅
758kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
497kj
82rpm
49%
21mph
Monday 9/23/19 @ 9:50 AM
✅
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
515kj
82rpm
49%
21mph
Wednesday 4/10/19 @ 9:53 AM
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/21/18 @ 5:55 AM
✅
520kj
83rpm
49%
21mph
Monday 12/3/18 @ 10:59 AM
✅
403kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Friday 8/31/18 @ 6:14 PM
369kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/18/18 @ 5:19 AM
✅
476kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 5/29/20
612 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
669 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 6/11/20
507 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Saturday 2/15/20
400 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
497 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Monday 9/23/19
515 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
508 kj
Wednesday 4/10/19
✅ 520 kj
Friday 12/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Monday 12/3/18
kj
Tuesday 12/4/18
45 min Power Zone Ride
Denis Morton
369 kj
Friday 8/31/18
✅ 476 kj
Saturday 8/18/18