Shake and Bake

Workouts

Friday 1/8/21 @ 8:17 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 6:50 AM
524kj
86rpm
48%
21mph
Monday 2/28/22 @ 11:17 AM
✅
375kj
93rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/3/22 @ 3:25 AM
237kj
81rpm
43%
18mph
Monday 2/22/21 @ 10:30 AM
✅
552kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:2 AM
510kj
85rpm
47%
20mph
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:10 PM
842kj
82rpm
49%
21mph
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
587kj
79rpm
47%
20mph
Wednesday 9/16/20 @ 9:52 AM
✅
589kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:5 PM
436kj
84rpm
45%
20mph
Saturday 10/12/19 @ 1:12 PM
✅
1176kj
87rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:2 PM
966kj
76rpm
51%
20mph
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 12:42 AM
56kj
87rpm
35%
16mph
Friday 2/1/19 @ 10:55 AM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:12 AM
415kj
85rpm
44%
19mph
Sunday 10/7/18 @ 2:16 PM
✅
444kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/14/18 @ 5:15 AM
436kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 1/8/21
524 kj
Thursday 1/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 375 kj
Monday 2/28/22
237 kj
Thursday 3/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 2/22/21
510 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 2/6/21
842 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 12/14/19
587 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Wednesday 9/16/20
436 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1176 kj
Saturday 10/12/19
966 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Sunday 1/27/19
56 kj
Friday 2/1/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Friday 2/1/19
415 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Sunday 10/7/18
436 kj
Friday 12/14/18