Shake and Bake
Workouts
Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Monday 9/6/21 @ 11:18 AM
✅
600kj
88rpm
50%
22mph
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
Thursday 2/25/21 @ 8:35 PM
207kj
86rpm
39%
17mph
Monday 2/1/21 @ 10:32 AM
✅
604kj
84rpm
52%
22mph
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Wednesday 9/11/19 @ 10:26 AM
✅
552kj
86rpm
49%
21mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Workouts
563
kj
Sunday 1/17/21
207
kj
Thursday 2/25/21
302
kj
Friday 9/13/19