Shake and Bake

Workouts

Monday 7/12/21 @ 9:15 AM
βœ…
598kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Thursday 4/20/23 @ 10:19 AM
βœ…
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Tuesday 1/18/22 @ 3:52 PM
βœ…
585kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Saturday 10/3/20 @ 11:16 AM
βœ…
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Monday 11/25/19 @ 10:59 AM
βœ…
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Thursday 8/27/20 @ 9:32 AM
βœ…
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Saturday 3/21/20 @ 1:57 PM
βœ…
361kj
83rpm
49%
21mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Monday 12/2/19 @ 10:55 AM
βœ…
607kj
81rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Monday 11/18/19 @ 10:56 AM
βœ…
562kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Sunday 11/4/18 @ 4:35 PM
βœ…
250kj
76rpm
46%
18mph
30 min Low Impact Ride
Denis Morton
Monday 2/11/19 @ 4:46 PM
109kj
63rpm
37%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Monday 7/12/21
214 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 591 kj
Thursday 4/20/23
229 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
βœ… 585 kj
Tuesday 1/18/22
236 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 811 kj
Saturday 10/3/20
319 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
βœ… 580 kj
Monday 11/25/19
228 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Thursday 8/27/20
254 kj
Saturday 11/16/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 3/21/20
167 kj
Saturday 3/21/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 607 kj
Monday 12/2/19
252 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Monday 11/18/19
233 kj
Wednesday 11/20/19
30 min Low Impact Ride
Denis Morton
βœ… 250 kj
Sunday 11/4/18
109 kj
Monday 2/11/19