Shake and Bake

Workouts

Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 PM
478kj
87rpm
41%
18mph
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 6:0 AM
318kj
85rpm
39%
17mph
Monday 9/6/21 @ 12:5 PM
✅
96kj
86rpm
44%
19mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:21 PM
24kj
52rpm
34%
10mph
Monday 10/18/21 @ 10:17 AM
✅
578kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
Friday 9/10/21 @ 10:27 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Bradley Rose
Monday 9/27/21 @ 11:25 PM
✅
27kj
55rpm
36%
11mph
Friday 4/16/21 @ 1:46 PM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/23/21 @ 11:0 PM
274kj
83rpm
38%
16mph
Monday 5/11/20 @ 11:10 AM
✅
175kj
86rpm
48%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:20 AM
48kj
79rpm
29%
12mph
Thursday 12/17/20 @ 10:34 AM
✅
633kj
76rpm
56%
23mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Saturday 12/12/20 @ 1:3 PM
✅
824kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Wednesday 8/28/19 @ 9:46 AM
✅
802kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
478 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Thursday 1/27/22
318 kj
Tuesday 8/10/21
10 min Low Impact Ride
Sam Yo
✅ 96 kj
Monday 9/6/21
24 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Monday 10/18/21
269 kj
Tuesday 5/28/19
10 min Low Impact Ride
Bradley Rose
kj
Friday 9/10/21
✅ 27 kj
Monday 9/27/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 590 kj
Friday 4/16/21
274 kj
Monday 8/23/21
15 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Monday 5/11/20
48 kj
Saturday 10/17/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 633 kj
Thursday 12/17/20
78 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Saturday 12/12/20
366 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Wednesday 8/28/19
378 kj
Sunday 7/7/19