Shake and Bake

Workouts

Wednesday 6/22/22 @ 10:19 AM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Tuesday 11/28/23 @ 11:19 AM
✅
550kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 10:21 PM
231kj
81rpm
36%
15mph
Saturday 5/6/23 @ 11:57 AM
✅
760kj
90rpm
47%
22mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 9:23 PM
310kj
90rpm
32%
15mph
Saturday 2/27/21 @ 12:36 PM
✅
830kj
90rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Friday 12/4/20 @ 7:47 PM
✅
386kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 10/10/20 @ 10:48 AM
✅
829kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:17 PM
177kj
87rpm
36%
16mph
Wednesday 4/10/19 @ 9:53 AM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Monday 1/14/19 @ 11:11 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:55 AM
258kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 572 kj
Wednesday 6/22/22
187 kj
Monday 1/15/24
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Tuesday 11/28/23
231 kj
Monday 12/4/23
60 min Power Zone Ride
Denis Morton
✅ 760 kj
Saturday 5/6/23
310 kj
Saturday 11/25/23
60 min Power Zone Ride
Matt Wilpers
✅ 830 kj
Saturday 2/27/21
428 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 12/4/20
191 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
322 kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 829 kj
Saturday 10/10/20
406 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
177 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 4/10/19
252 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Monday 1/14/19
258 kj
Monday 1/14/19