Shake and Bake

Workouts

Saturday 2/5/22 @ 1:33 PM
✅
1025kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 7:11 PM
533kj
75rpm
43%
17mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/12/22 @ 2:5 PM
195kj
61rpm
33%
11mph
Sunday 11/28/21 @ 1:12 PM
✅
794kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 7:38 PM
397kj
73rpm
42%
17mph
Thursday 2/25/21 @ 10:31 AM
✅
271kj
93rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:31 PM
187kj
84rpm
37%
16mph
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:1 AM
251kj
80rpm
37%
15mph
Monday 11/16/20 @ 10:30 AM
✅
605kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 2:33 PM
299kj
81rpm
39%
17mph
Monday 9/28/20 @ 10:16 AM
✅
387kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/29/20 @ 6:1 PM
173kj
82rpm
37%
16mph
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 9:13 PM
178kj
81rpm
38%
16mph
Tuesday 2/11/20 @ 12:32 AM
✅
562kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/12/20 @ 8:32 PM
270kj
78rpm
39%
16mph
Friday 12/20/19 @ 10:56 AM
✅
560kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 9:29 PM
242kj
81rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 2/5/22
533 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
195 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 794 kj
Sunday 11/28/21
397 kj
Sunday 1/16/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 2/25/21
187 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/17/20
251 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Monday 11/16/20
299 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 387 kj
Monday 9/28/20
173 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 10/2/20
178 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 562 kj
Tuesday 2/11/20
270 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
242 kj
Wednesday 6/3/20