Shake and Bake

Workouts

Saturday 10/9/21 @ 1:27 PM
✅
673kj
70rpm
62%
23mph
45 min Sweat Steady Ride
Jess King
Monday 10/18/21 @ 11:40 PM
617kj
81rpm
53%
23mph
Thursday 7/9/20 @ 10:33 PM
1362kj
85rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
Wednesday 4/21/21 @ 11:26 PM
✅
505kj
75rpm
63%
24mph
30 min Verzuz Ride
Jess King
Sunday 5/2/21 @ 9:32 PM
368kj
95rpm
45%
22mph
Sunday 5/24/20 @ 3:5 PM
✅
146kj
96rpm
49%
23mph
10 min Low Impact Ride
Jess King
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
Thursday 12/3/20 @ 12:29 AM
530kj
81rpm
61%
25mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
561kj
81rpm
60%
25mph
Saturday 7/18/20 @ 5:24 PM
✅
1364kj
87rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:0 PM
1332kj
88rpm
52%
23mph
Saturday 2/1/20 @ 4:40 PM
809kj
75rpm
66%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:38 PM
✅
933kj
88rpm
59%
26mph
Saturday 7/6/19 @ 9:49 AM
842kj
85rpm
48%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/8/20 @ 7:27 PM
✅
1231kj
87rpm
54%
24mph
Saturday 9/28/19 @ 3:43 PM
768kj
78rpm
61%
24mph
45 min MusicFest Ride
Jess King
Saturday 9/28/19 @ 3:45 PM
✅
896kj
73rpm
66%
25mph
Thursday 7/4/19 @ 3:33 PM
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 PM
✅
833kj
73rpm
64%
25mph

Workouts

45 min Sweat Steady Ride
Jess King
✅ 673 kj
Saturday 10/9/21
617 kj
Monday 10/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
1362 kj
Thursday 7/9/20
✅ 1472 kj
Sunday 12/1/19
30 min Verzuz Ride
Jess King
✅ 505 kj
Wednesday 4/21/21
368 kj
Sunday 5/2/21
10 min Low Impact Ride
Jess King
✅ 146 kj
Sunday 5/24/20
62 kj
Sunday 8/18/19
30 min Outkast Ride
Denis Morton
530 kj
Thursday 12/3/20
✅ 561 kj
Thursday 12/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1364 kj
Saturday 7/18/20
1332 kj
Sunday 4/28/19
45 min Sweat Steady Ride
Jess King
809 kj
Saturday 2/1/20
✅ 933 kj
Saturday 2/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
842 kj
Saturday 7/6/19
✅ 1231 kj
Wednesday 1/8/20
45 min MusicFest Ride
Jess King
768 kj
Saturday 9/28/19
✅ 896 kj
Saturday 9/28/19
45 min All for One Ride
Cycling Instructors 2019
659 kj
Thursday 7/4/19
✅ 833 kj
Thursday 7/4/19