Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:24 PM
✅
560kj
81rpm
62%
25mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
321kj
87rpm
47%
20mph
Wednesday 7/8/20 @ 9:56 PM
✅
551kj
87rpm
59%
25mph
30 min 80s Ride
Jess King
Wednesday 7/8/20 @ 9:58 PM
340kj
91rpm
47%
21mph
Saturday 5/2/20 @ 3:53 PM
✅
567kj
87rpm
59%
25mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:57 PM
346kj
82rpm
50%
21mph
Wednesday 1/29/20 @ 11:32 PM
✅
565kj
70rpm
70%
25mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 6:1 PM
300kj
76rpm
51%
20mph
Saturday 3/28/20 @ 3:40 PM
✅
415kj
91rpm
50%
23mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:55 AM
192kj
78rpm
40%
16mph
Monday 9/23/19 @ 11:29 PM
✅
752kj
77rpm
62%
24mph
45 min 90s Pop Ride
Tunde Oyeneyin
Monday 9/23/19 @ 11:25 PM
383kj
72rpm
47%
18mph
Tuesday 7/30/19 @ 10:28 PM
✅
689kj
72rpm
62%
24mph
45 min 90s Hip Hop Ride
Jess King
Tuesday 7/30/19 @ 10:26 PM
386kj
84rpm
42%
18mph
Saturday 6/8/19 @ 3:40 PM
✅
729kj
72rpm
64%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:37 PM
476kj
86rpm
46%
20mph
Tuesday 3/12/19 @ 10:22 PM
✅
601kj
84rpm
53%
22mph
45 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 10:25 PM
279kj
64rpm
42%
14mph
Tuesday 1/1/19 @ 6:48 PM
✅
402kj
90rpm
49%
22mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:50 PM
301kj
86rpm
46%
20mph

Workouts

30 min The Weeknd Ride
Jess King
✅ 560 kj
Wednesday 8/26/20
321 kj
Wednesday 8/26/20
30 min 80s Ride
Jess King
✅ 551 kj
Wednesday 7/8/20
340 kj
Wednesday 7/8/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 567 kj
Saturday 5/2/20
346 kj
Saturday 5/2/20
30 min House Ride
Jess King
✅ 565 kj
Wednesday 1/29/20
300 kj
Saturday 4/11/20
30 min The Jess King Experience
Jess King
✅ 415 kj
Saturday 3/28/20
192 kj
Friday 11/22/19
45 min 90s Pop Ride
Tunde Oyeneyin
✅ 752 kj
Monday 9/23/19
383 kj
Monday 9/23/19
45 min 90s Hip Hop Ride
Jess King
✅ 689 kj
Tuesday 7/30/19
386 kj
Tuesday 7/30/19
45 min Sweat Steady Ride
Jess King
✅ 729 kj
Saturday 6/8/19
476 kj
Saturday 6/8/19
45 min Intervals & Arms Ride
Jess King
✅ 601 kj
Tuesday 3/12/19
279 kj
Tuesday 3/12/19
30 min Low Impact Ride
Jess King
✅ 402 kj
Tuesday 1/1/19
301 kj
Tuesday 1/1/19