Shake and Bake

Workouts

Wednesday 6/2/21 @ 3:26 PM
✅
479kj
71rpm
64%
24mph
30 min EDM Ride
Jess King
Friday 6/4/21 @ 12:32 PM
243kj
73rpm
47%
18mph
Wednesday 4/21/21 @ 11:26 PM
✅
505kj
75rpm
63%
24mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 2:27 PM
222kj
73rpm
45%
18mph
Sunday 5/24/20 @ 3:5 PM
✅
146kj
96rpm
49%
23mph
10 min Low Impact Ride
Jess King
Monday 4/27/20 @ 4:6 PM
65kj
79rpm
40%
17mph
Saturday 1/23/21 @ 4:59 PM
✅
519kj
73rpm
66%
25mph
30 min House Ride
Jess King
Saturday 1/23/21 @ 4:59 PM
272kj
73rpm
49%
19mph
Thursday 12/3/20 @ 12:29 AM
✅
530kj
81rpm
61%
25mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:11 PM
298kj
81rpm
47%
20mph
Thursday 5/21/20 @ 12:14 AM
✅
191kj
52rpm
86%
25mph
10 min Climb Ride
Robin Arzón
Friday 11/8/19 @ 3:2 PM
109kj
70rpm
54%
20mph
Monday 2/25/19 @ 10:3 PM
✅
126kj
87rpm
49%
22mph
10 min Low Impact Ride
Jess King
Saturday 3/9/19 @ 2:46 PM
83kj
78rpm
45%
18mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:28 PM
443kj
77rpm
50%
20mph
Sunday 4/7/19 @ 2:19 PM
✅
343kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 4/7/19 @ 2:14 PM
309kj
72rpm
52%
20mph
Sunday 3/10/19 @ 8:5 PM
✅
249kj
94rpm
46%
22mph
20 min Low Impact Ride
Robin Arzón
Friday 3/8/19 @ 3:7 PM
162kj
80rpm
44%
18mph

Workouts

30 min EDM Ride
Jess King
✅ 479 kj
Wednesday 6/2/21
243 kj
Friday 6/4/21
30 min Verzuz Ride
Jess King
✅ 505 kj
Wednesday 4/21/21
222 kj
Thursday 4/22/21
10 min Low Impact Ride
Jess King
✅ 146 kj
Sunday 5/24/20
65 kj
Monday 4/27/20
30 min House Ride
Jess King
✅ 519 kj
Saturday 1/23/21
272 kj
Saturday 1/23/21
30 min Outkast Ride
Denis Morton
✅ 530 kj
Thursday 12/3/20
298 kj
Friday 12/4/20
10 min Climb Ride
Robin Arzón
✅ 191 kj
Thursday 5/21/20
109 kj
Friday 11/8/19
10 min Low Impact Ride
Jess King
✅ 126 kj
Monday 2/25/19
83 kj
Saturday 3/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 659 kj
Thursday 7/4/19
443 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 343 kj
Sunday 4/7/19
309 kj
Sunday 4/7/19
20 min Low Impact Ride
Robin Arzón
✅ 249 kj
Sunday 3/10/19
162 kj
Friday 3/8/19