Shake and Bake
Workouts
Saturday 1/9/21 @ 4:56 PM
✅
520kj
78rpm
62%
25mph
Monday 1/11/21 @ 12:45 AM
383kj
77rpm
54%
22mph
Thursday 12/31/20 @ 8:15 PM
✅
781kj
75rpm
64%
25mph
Thursday 12/31/20 @ 4:32 PM
533kj
81rpm
51%
21mph
Wednesday 9/30/20 @ 11:11 PM
✅
310kj
84rpm
55%
24mph
Sunday 6/21/20 @ 9:11 PM
236kj
81rpm
50%
21mph
Friday 7/31/20 @ 7:42 PM
✅
601kj
87rpm
50%
22mph
Wednesday 8/12/20 @ 2:31 AM
477kj
84rpm
47%
20mph
Thursday 7/2/20 @ 6:48 PM
✅
617kj
87rpm
51%
22mph
Sunday 7/19/20 @ 7:59 PM
568kj
83rpm
51%
22mph
Friday 1/3/20 @ 11:30 PM
✅
461kj
82rpm
57%
23mph
Saturday 5/16/20 @ 12:0 AM
363kj
87rpm
49%
21mph
Wednesday 1/29/20 @ 11:32 PM
✅
565kj
70rpm
70%
25mph
Saturday 4/11/20 @ 5:57 PM
448kj
82rpm
55%
23mph
Sunday 10/27/19 @ 3:7 PM
✅
1307kj
84rpm
54%
23mph
Saturday 8/31/19 @ 3:43 PM
962kj
85rpm
47%
20mph
Thursday 7/4/19 @ 3:33 PM
✅
659kj
82rpm
55%
23mph
Sunday 7/7/19 @ 2:25 AM
444kj
86rpm
46%
20mph
Saturday 3/9/19 @ 11:41 PM
✅
172kj
92rpm
46%
21mph
Tuesday 1/15/19 @ 7:33 AM
149kj
83rpm
47%
20mph
Workouts
533
kj
Thursday 12/31/20
477
kj
Wednesday 8/12/20
568
kj
Sunday 7/19/20
962
kj
Saturday 8/31/19
444
kj
Sunday 7/7/19