Shake and Bake

Workouts

Wednesday 5/13/20 @ 3:10 PM
✅
854kj
71rpm
70%
25mph
45 min Climb Ride
Jess King
Wednesday 3/8/23 @ 9:58 PM
355kj
63rpm
52%
18mph
Saturday 5/7/22 @ 1:25 PM
✅
305kj
72rpm
61%
23mph
20 min System of a Down Ride
Jess King
Tuesday 5/31/22 @ 9:10 PM
156kj
74rpm
45%
18mph
Friday 6/4/21 @ 8:54 PM
✅
505kj
71rpm
66%
24mph
30 min Live DJ Ride
Jess King
Tuesday 6/15/21 @ 9:14 PM
195kj
71rpm
43%
16mph
Saturday 2/6/21 @ 5:41 PM
✅
157kj
81rpm
48%
20mph
15 min Low Impact Ride
Jess King
Tuesday 6/15/21 @ 8:55 PM
74kj
74rpm
37%
15mph
Wednesday 5/27/20 @ 6:52 PM
✅
591kj
75rpm
69%
26mph
30 min Pop Ride: Live From Home
Jess King
Wednesday 6/3/20 @ 12:0 PM
248kj
67rpm
48%
17mph
Tuesday 2/25/20 @ 5:29 PM
✅
532kj
77rpm
65%
25mph
30 min HIIT Ride
Jess King
Wednesday 2/26/20 @ 10:56 AM
260kj
80rpm
44%
18mph
Friday 10/25/19 @ 1:52 PM
✅
300kj
88rpm
53%
23mph
20 min HIIT Ride
Jess King
Thursday 11/7/19 @ 11:28 AM
171kj
76rpm
46%
18mph
Sunday 1/20/19 @ 7:52 PM
✅
577kj
80rpm
53%
22mph
45 min Live DJ Ride
Jess King
Saturday 1/19/19 @ 1:6 PM
280kj
70rpm
43%
16mph
Saturday 1/12/19 @ 4:35 PM
✅
581kj
80rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 4:41 PM
351kj
76rpm
45%
18mph
Monday 1/7/19 @ 9:53 PM
✅
261kj
88rpm
50%
22mph
20 min Low Impact Ride
Jess King
Thursday 1/10/19 @ 11:29 PM
115kj
77rpm
38%
16mph

Workouts

45 min Climb Ride
Jess King
✅ 854 kj
Wednesday 5/13/20
355 kj
Wednesday 3/8/23
20 min System of a Down Ride
Jess King
✅ 305 kj
Saturday 5/7/22
156 kj
Tuesday 5/31/22
30 min Live DJ Ride
Jess King
✅ 505 kj
Friday 6/4/21
195 kj
Tuesday 6/15/21
15 min Low Impact Ride
Jess King
✅ 157 kj
Saturday 2/6/21
74 kj
Tuesday 6/15/21
30 min Pop Ride: Live From Home
Jess King
✅ 591 kj
Wednesday 5/27/20
248 kj
Wednesday 6/3/20
30 min HIIT Ride
Jess King
✅ 532 kj
Tuesday 2/25/20
260 kj
Wednesday 2/26/20
20 min HIIT Ride
Jess King
✅ 300 kj
Friday 10/25/19
171 kj
Thursday 11/7/19
45 min Live DJ Ride
Jess King
✅ 577 kj
Sunday 1/20/19
280 kj
Saturday 1/19/19
45 min Sweat Steady Ride
Jess King
✅ 581 kj
Saturday 1/12/19
351 kj
Saturday 1/12/19
20 min Low Impact Ride
Jess King
✅ 261 kj
Monday 1/7/19
115 kj
Thursday 1/10/19