Shake and Bake

Workouts

Saturday 7/8/23 @ 12:0 PM
242kj
85rpm
32%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:10 PM
✅
246kj
78rpm
37%
15mph
Thursday 5/2/19 @ 11:59 AM
✅
250kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 4:52 PM
233kj
77rpm
37%
15mph
Wednesday 4/13/22 @ 3:26 PM
✅
596kj
90rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:21 PM
325kj
78rpm
37%
15mph
Monday 1/17/22 @ 2:21 PM
225kj
82rpm
34%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 4:52 PM
✅
236kj
76rpm
36%
15mph
Monday 10/12/20 @ 6:24 PM
✅
258kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:27 PM
219kj
79rpm
35%
15mph
Monday 8/24/20 @ 1:44 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:0 PM
235kj
87rpm
34%
15mph
Thursday 7/16/20 @ 2:15 PM
✅
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 4:20 PM
170kj
81rpm
38%
16mph
Thursday 6/4/20 @ 2:27 PM
✅
282kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:32 PM
223kj
87rpm
33%
15mph
Thursday 12/26/19 @ 4:26 PM
✅
138kj
83rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/7/20 @ 10:7 PM
123kj
81rpm
33%
14mph
Friday 1/31/20 @ 1:47 PM
✅
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
242 kj
Saturday 7/8/23
✅ 246 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 250 kj
Thursday 5/2/19
233 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 4/13/22
325 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
225 kj
Monday 1/17/22
✅ 236 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Monday 10/12/20
219 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 274 kj
Monday 8/24/20
235 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 190 kj
Thursday 7/16/20
170 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Thursday 6/4/20
223 kj
Wednesday 6/3/20
30 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Thursday 12/26/19
123 kj
Friday 2/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Friday 1/31/20
50 kj
Tuesday 2/4/20